When kratom dosage crosses the mark of moderation, you enter into a state called “kratom sickness” or “kratom hangover”. It is a challenging state, and one has to be pretty cautious beforehand. But how to deal with that little experimenter inside us who likes to take risks? What about that curiosity that forces you to try new things?
I know sometimes you want to take a chance just for the sake of knowing what exactly happens! But, folks, that’s not advisable! Risking your health should not even be the last thing to do over the earth.
Later, all you can do is regret, so why not learn the warning signs before hitting them?
Whether you have experienced kratom sickness or want to take hold of prevention before trying, the article will help you know all the essential details about kratom sickness and how you can avoid it.
So let’s get straight into it without further pause!
What is kratom sickness or kratom hangover?
Kratom sickness, also sometimes called kratom hangover, is an entirely unpleasant state. When you take high doses of kratom (higher than your usual dose), your body tends to respond differently. The high consumption of M.Speciosa leads to side effects like spinning head, nausea like feelings, low energy levels, and exhaustion.
You may notice these symptoms after a few hours of ingesting higher doses. A user review at Reddit also gives a picture of a similar situation.
If you are a first-time kratom user, you may also experience these effects if you even take moderate kratom doses. You must be wondering why?
That is because a newbie never knows what dose of kratom will be ideal to feel its effects. You always have to start with the minimal dose to find your sweet spot because you never know your body’s response. So kick a start with mini doses to be at the safer end from hangover over effect and kratom sickness.
How to differentiate between kratom sickness and kratom withdrawal?
Another common question among many users is how they would know whether they are facing kratom sickness or kratom withdrawal?
Kratom sickness appears after consuming high doses of kratom, whereas kratom withdrawal symptoms occur when you have developed dependence against kratom and cannot go without it.
So when you suddenly stop taking kratom after regular use for a long time, the body shows these symptoms known as withdrawal symptoms.
Withdrawal symptoms are alarming, whereas kratom sickness disappears with time.
What leads to kratom sickness?
Here are the top-8 reasons that lead to kratom sickness:
1. Kratom and alcohol combo
Many people like taking kratom and alcohol together. Kratom sickness is not common in combining minor doses of kratom and alcohol. When you take them in higher doses, there are high chances of submitting yourself to kratom sickness or hangover effect.
Hence, it is recommended NOT to combine kratom and alcohol in higher doses.
2. Kratom overdose
Overdosing is the most common reason that results in kratom sickness. Kratom overdosing leads to crucial side effects because both alkaloids, Mitragynine and 7-Hydroxy-Mitragynine, enter your body in an extremely concentrated amount. Moreover, your body is not used to larger doses of kratom.
To be at the safer end, you should NOT consume such high doses that challenge your body
3. Taking kratom on an empty stomach
Kratom users report that when they consumed kratom on an empty stomach, they felt headaches and nausea. One should always take kratom on a partially filled stomach, and right after taking your dose, a little snacking can help overcome the unpleasant taste.
4. Staying dehydrated
Many users overlook this fact, but this is another common cause of kratom sickness. When you do not drink an optimum amount of water, it takes more time for kratom to leave your system. Dehydration leads to low energy levels, and kratom itself dehydrates you. So do not forget to consume a decent amount of water next time you take kratom.
5. Taking higher doses of sedative strain
Did you take higher doses of a sedative strain? Did it end up into kratom sickness? That’s precisely the case, folks! It would help if you NEVER consume high doses of sedative strains because they have a concentrated amount of 7-Hydroxy-Mitragynine alkaloid. The alkaloid initiates relaxation if you take the sedative strain in moderation. On the other hand, it triggers kratom sickness if taken in higher quantity.
So it’s a big no-no to take any sedative strain like Red Bali, or Red Maeng Da in high dosages. Reddit’s user review explains how consuming a high amount of Red Bali resulted in a kratom sickness.
6. Mixing two sedative strains
Just give it a thought for a while,” mixing two sedative strains of kratom”, the sentence alarms you, right? Even it is not recommended to take higher dosages of a sedative strain alone, and taking two sedative strains together is like inviting yourself to jump off a cliff!
Sedative strains are known to produce kratom sickness, especially in higher doses, and mixing to sedative strains will bring about a next-level kratom hangover effect. So be wise, and NEVER give a try to such experiments.
Although you can combine a potent sedative strain (Red Bali) with an energizing one (White Sumatra) to get the benefit of both, but mixing two sedative strains is hazardous to your health.
7. Recurrent use of kratom
Did you consume kratom frequently this week? If you did and missed taking any day off or rotating the strain, kratom sickness will come up!
Experts recommend that one should never take kratom every day. Moreover, rotating kratom
strains is crucial to avoid tolerance and kratom sickness.
8. Poor Quality kratom
If you have not purchased kratom from a well-reputed and GMP certified vendor with lab test reports available on the website, you have consumed low-quality kratom. These products have contaminants and may cause hangovers. So be vigilant about the vendor before planning a purchase.
Want to overcome kratom sickness? Check these six easy steps!
Now you know the primary causes of kratom sickness, what comes next is how you can deal with it if you have entered the trouble already!
First of all, you have to be patient enough to understand the kratom hangover effect’s underlying reasons. Secondly, you have to accept these symptoms and understand the fact that soon they will disappear. Head over and check out these five simple steps that will help you avoid kratom sickness.
1. Take enough sleep
Taking the right amount of sleep can be beneficial and help with managing the effects. So try to get into your couch and let go of the symptoms.
2. Consume a lot of water
Consuming water is another way out! Kratom powders tend to cause dehydration. Drinking water in a considerable amount will not only deal with dehydration but helps with the quick elimination of kratom from your system. So give a shot to water!
3. Listening to music
Although listening to your favorite playlist/music might help you. It has helped a few users; you must try it. You never know it may turn out to be a life-saver for you.
While you experience the symptoms, do not get worried. Just try to relax and find a comfortable corner for yourself. Deep breathing helps with stress, and you can give it a try too. Additionally, overreacting over the symptoms will make the symptoms worse. So try to accept the feelings, and relax!
5. Indulge in any activity
Many people follow the power of distraction. They distract themselves by getting into some activities like watching a movie, watering plants, calling a friend, or exercising. Figure out what activity may benefit you!
6. Don’t panic; it will take time
The key to remember here is, do not panic over the symptoms! Many people find it challenging to deal with the kratom sickness, but it does not mean you get under the pillow and feel helpless. Things come to their normal state with time, and that’s where you have to show up your patience!
People often fall into the pit hole of kratom sickness. Remember, nothing goes wrong if you follow the principle of moderation. So try to consume kratom in a controlled amount and keep switching between the strains. Don’t forget to take some days off from kratom; they help to avoid dependence.
You must consult your health care provider before using kratom and if you experience hangover effects. Every individual is different, and you never know if there was any other underlying cause except the ones mentioned in this post.
I hope this article helped you! Let us know in the comment section below how you deal with kratom sickness and what lead to it in the first place?
Frequently Asked Questions
Q. Is kratom safe?
M.Speciosa is a safe medicinal herb. You have to be careful with the doses and make sure you are not using any other medications which may interact with Speciosa.
Q. What leads to kratom sickness?
Kratom sickness is becoming common now. The most prominent reasons so far are:
– Taking high dosages of M.Speciosa
– Mixing two sedative strains of kratom, particularly Red strains
– Adulterated kratom
– Heavy use of M.Speciosa
– Combining kratom and alcohol at higher dosages
– Consuming M.Speciosa on an empty stomach
Q. How to deal with kratom nausea?
Kratom nausea is common among many users, and one should not get disheartened. According to user reviews, you can give a try to the following options:
– Lemon water
– Anti-nausea pill
– Ginger juice or tea
– Drink more water
– Snack for a while
– Food rich in probiotics
Q. What is the safe dose of kratom to avoid kratom sickness?
If you are a newbie, you should take between 2-3 grams of kratom. If you are a regular user and know your dose, then you can go with it. But make sure not to consume more than 7 grams.
Q. Are there any specific strains that cause kratom sickness?
Overdosing of Red vein kratom strains is associated with kratom sickness because they have a concentrated amount of 7-Hydroxy-Mitragynine alkaloid. Moreover, if you overdose any other kratom strain, you may also feel the kratom hangover effect.