To get all the benefits of kratom powder, it’s important to use the right dosage and intake method. Depending on health, treatment needs, and preferences, every user has a different dosage requirement and way of consuming kratom powder that works best for them. You may wonder, how much kratom should I take? What is the best way to consume kratom powder?
We put together a complete guide on using kratom powder. It will answer your questions and help you achieve the results you want. Whether you’re new to kratom or already experienced, this guide will help you find the right dose and discover new ways to enjoy kratom powder.
Why Accurate Measurement Matters
Kratom is a plant that contains natural compounds called indole alkaloids, such as mitragynine and 7-hydroxy mitragynine. Once you take them in, these chemicals make you feel both stimulated and relaxed. Kratom’s effects vary based on the amount you take. It’s a herbal supplement that works differently depending on the dose.
The marketing of kratom leaf powder and other kratom products has increased. This has led to more users who may not know how to use it correctly. This can be risky if we don’t accurately measure how much kratom is being taken. It could lead to dependency and accidental overdoses. In some studies, it has been found that taking more than 8 grams of kratom can be harmful to the body. It can cause damage to organs including lung and kidney injury, cardiotoxicity, and hepatic pathologies.
Hence, alongside the growing marketing, the seriousness of accurate measurement of kratom powder also needs to be addressed. Knowing how much kratom to take based on your tolerance and treatment needs can make a big impact. In summary, accurately measuring your dose helps you manage the effects. It ensures a consistent experience and reduces the chance of unwanted reactions.
How to Measure Kratom Powder: 3 Fool-Proof Methods
To ensure a safe experience and get the results you want, it’s important to measure your kratom powder accurately. Kratom powder has different effects on the body. In small amounts, it gives energy, but in larger amounts, it can act as a discomfort relief and make you sleepy. It’s important to measure kratom powder accurately based on your treatment needs.
Wondering how to accurately measure kratom powder? Don’t worry, here are three simple methods that can help you achieve the perfect dosage without any complicated calculations.
Utilizing a Digital Scale
Using a digital scale is the best way to measure kratom powder dosage. The test gives accurate results and helps you control the dose effectively. You can easily purchase an affordable digital scale for your kratom journey. It is user-friendly and accurately measures the powder. This makes it a worthwhile investment.
Remember, calibrate the scale before weighing to get an accurate serving size. If you’re using a container to measure the dose, place it empty on the scale and make sure to tare it before zeroing. Next, add the kratom powder until a desired measure is reached.
When buying a digital scale, make sure it can measure grams to one decimal place (like 1.2 grams instead of just 1 gram).
Using Measuring Spoons
Using a measuring spoon to measure kratom is not 100% accurate, but it is a cheap and convenient alternative to using a scale. Measuring spoons are slightly imprecise as all are not made identical. When using measuring spoons, the inconsistent densities of various kratom powder strains can lead to inaccurate measurements. Explanation: In the original sentence, the information about minor variations in densities
Although measuring spoons may not be entirely accurate, they can assist in estimating the right amount of kratom powder you need.
Usually, 1 teaspoon measures about 2.0-2.3 grams, and 1 tablespoon is about 6.0-7.0 grams of krat To get a perfect measure;
- Scoop the powder with the spoon and gently compress it with a card or knife.
- Scrape off the excess using the same flat surface to level the powder with the spoon’s top.
Making DIY Kratom Capsules
Making your own kratom capsules is a great way to take kratom powder while you’re on the go. It helps you maintain an accurate dosage. To make this process easier, you should buy a machine that fills capsules. This machine may be costly but it will help you make capsules with consistent dosages.
On average, if a capsule holds 0.5 grams of kratom powder, 4 capsules will equal a teaspoon, while about 12 capsules will equal a tablespoon.
To calculate an accurate dosage;
- Weigh the empty capsules using a digital scale. Divide the weight by the total number of capsules to obtain the weight of one.
- Fill and level the powder.
- Seal the powder-filled capsules, weigh them on the scale, and divide the weight by the number of filled capsules.
- Deduct the value with the weight of the empty capsule to determine the dosage within one capsule.
- Repeat the process for a new strain since it may have a slightly differing weight.
The 4 Best Ways to Take Kratom Powder
When you start using kratom, you might get confused about how to take kratom powder. Different experts suggest different techniques, making it difficult to decide. However, choosing the best way to take kratom powder depends on your preference.
Here are 4 most common ways to take kratom powder that you can try:
Many kratom powder users prefer the toss-and-wash method as it is quick and highly effective. This technique involves scooping and placing a measured dose of kratom powder directly into your mouth and washing it down with water or any other beverage. The powder can also be mixed with a glass of water and then consumed.
This technique helps you absorb quickly, but kratom leaf powder may taste and feel unpleasant for some.
Parachuting is another way to take medicine if you don’t like textures or strong flavors. The technique is like the one mentioned earlier. Instead of putting the powder in your mouth, you wrap it in a thin edible paper, like rice paper. This acts as a pill that can be swallowed with water or a preferred beverage.
Parachuting can work quickly, but it may be dangerous if you don’t swallow it correctly or accidentally breathe in the powder.
Brewing a Kratom Tea
Consuming kratom powder as tea is an ideal method for beginners. It’s simple to prepare, delivers a gradual onset of effects, and has the lowest risk of causing gastric discomfort or nausea.
To brew a cup of kratom tea;
- Measure your desired dosage of powder and place it in a tea bag.
- Steep it in a pot of simmering water for 10-15 minutes.
- Strain, sip, and enjoy the effects.
You can also combine sweeteners or flavor additives like honey and lemon to mask the bitter taste of kratom powder.
Mixing with Food and Drinks
Another way to avoid the unpleasant taste of Kratom powder is by incorporating it into your favorite foods or beverages. Most users prefer mixing the powder in protein shakes, smoothies, or juices, but the options are unlimited. You can sprinkle it on cooked meals or infuse it with baked goods for an enjoyable experience. Be careful with the dosage and know that taking kratom powder with food can make it take longer to work. Hence, you won’t feel instant effects compared to the toss-and-wash or parachute method.
Making your own capsules is a good way to take precise amounts of kratom powder. The powder can be measured and put into capsules using a digital scale and machine. Capsules provide a convenient way to take kratom powder without any taste. However, it might take longer to feel the effects because of the digestion process.
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How Often Can You Take Kratom Powder?
As a beginner, it is best to start small when taking kratom powder. This allows your body to adapt to the effects and reduces the possibility of adverse reactions.
For newbies, kratom powder intake should not exceed twice per day, with a gap of at least 12-15 hours between the two doses. Once the body is acclimated, the doses can be increased to achieve stronger effects.
To prevent tolerance buildup, it is important to take regular breaks and stay within safe dosage limits.
Tips to Remember When Taking Kratom Powder
- Start with a low dosage and gradually increase it as your body adapts to the effects.
- Record the amount of kratom powder you intake to reduce chances of under or overdosing.
- Consult a healthcare professional if you have an underlying health issue before using kratom powder.
- Drink plenty of water and never consume kratom powder on an empty stomach to prevent dehydration and gastrointestinal irritation.
- Purchase your kratom powder from trusted vendors to ensure purity and quality.
To have a safe and beneficial experience with kratom powder, it is important to know how to measure it accurately. Finding and taking the right dose requires using proper tools and techniques. Remember, it takes time and experimentation to find the best method. With careful use, kratom powder can benefit your wellness routine.
Jasmin Weber has been working in the kratom & CBD industry for 3 years with Grassroots Harvest and GRH Kratom. She regularly writes content for both the cannabis and kratom websites of these stores & can also be found featured on related sites around the web.
Jasmin is passionate about the cannabis field and industry and does her best to keep up with an ever-changing field. She’s also responsible for maintaining our Social Media profiles, and tries her best to keep our followers updated with news and happenings in the canna – world.
Jasmin graduated from Trinity University in San Antonio in 2016 with a Bachelor of Arts in Human Communication with Minors in Creative Writing & Religion.
Feel free to contact the author at Jasmin@grassrootsharvest.com if you have any ideas for collaborations. Read our editorial process over here.