Update Date: 13/10/2023
Do you still need to figure out how much Kratom you should take? Do you still get confused about the correct dosage tactics and end up with the wrong dose that does not hit your sweet spot? Worry not! We are here to solve the puzzle for you. This blog post is your ultimate Kratom dosage guide, where we will help you make wise dosage-related decisions. Let’s kick-start by understanding Kratom dosage in detail, how much Kratom to take, and by the end, we will make sure you turn into a Kratom dosing expert. (We really mean it)
Note: Like other health supplements, Kratom is not regulated by the FDA or any other governing body. That’s why it’s super important to do your research before you begin your kratom journey. Once you understand the basics, you’ll be one step closer to achieving body balance and living your best life torment-free.
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Why Take Kratom?
Kratom is a holistic and natural supplement that has been widely used in Southeast Asia by farmers and natives for generations. It offers a range of benefits, that too in its organic composition, making it a popular choice for health enthusiasts.
Traditional usage shows that at low doses, Kratom can act as a natural stimulant, providing a boost in energy and mood. However, as you go up with the dosage, it transitions into a natural discomfort reliever, comparable to substances. What’s more exciting is the underlying science, as outlined in this research I stumbled upon. The specific compounds within Kratom, like Mitragynine and 7-Hydroxymitragynine, and how they interact with our receptors in the brain initiate the effects. Many people turn to Kratom for stimulation, relief from discomfort, enhanced productivity, relief from aches, tiredness, and fatigue, boosting mood and focus, and better energy levels.
What is Kratom Dosage Exactly?
Kratom dosage is simply the quantity you decide to take at once. Imagine it as seasoning in your favorite dish; adding too much can overpower the flavors, while too little would leave it bland. Similarly, the Kratom dosage determines whether your experience would fall flat or skyrocket.
What do Reddit users say about Kratom Dosage?
From Kratom strains and products to best vendors and dosage-related tips, you will find Redditors discussing this magical herb in detail. Here’s what the users say about kratom doses for different health-promoting effects.
Kratom dose for discomfort relief
In the context of the Reddit thread, users are discussing the use of Kratom for relief. From the comments, it’s crystal clear that the recommended dosage for discomfort relief with Kratom can vary:
One user suggests starting with 3 grams of Kratom and waiting for half an hour to assess its effectiveness. If it’s not sufficient, they recommend taking it more gradually.
Another user shares a different approach, suggesting brewing 5-10 grams of Kratom as a tea and then sipping it slowly. This method allows users to determine their ideal dosage without risking overconsumption.
It’s important to remember that the optimal dosage can vary from person to person, and it’s wise to start with a lower dose after consulting a healthcare practitioner and adjust as needed.
Kratom dose for stimulation
Users have discussed how much Kratom they should take for energy/stimulation over Reddit.
One user mentioned that green strains energize him the most and recommended a 5-8-gram dosage for a stimulating effect.
Another user said that he prefers white strains for energy and mentioned taking a heaping spoonful around three times a day at work.
Another user shares that he takes a lower dosage, mentioning that taking one gram every few hours is enough to avoid feeling tired, and anything over 2 grams makes them feel tired.
Kratom dose that helps fall asleep
Over on Reddit, a user was curious about whether Green Maeng Da could be used to aid in sleep. In response, two different users offered their suggestions:
One user suggested, “I can’t say anything, but yellow helps me sleep, but I rarely go over 3g, which could be a problem. I don’t particularly like how high doses make me feel as a person with some depersonalization. Higher doses make it feel worse, while lower doses make me feel better.”
Another user provided further information, mentioning, “It is possible, but Green Maeng Da is more likely to have higher levels of Mitragynine, which has adrenergic effects. Red strains are more likely to contain higher muscle relaxer alkaloids, usually better for sleep. There isn’t a lot of standardization in naming Kratom, and many vendors will sell blends, so it is sometimes hard to figure out what batch will be best for sleep. Usually, going by the color is the place to start, but you’ll need to personally test batches to figure it out.”
Kratom dose for motivation and focus
On Reddit, a user was inquiring about using Kratom to boost focus and alertness. Several users offered their insights:
Reddit user asked, “What strains should I use to help boost focus, and how much should I mix with about a cup of coffee? Any strain at lower doses is more stimulating, higher, and sedating. If you’re super sensitive to meds in general, start with 1-1.5g, especially if you’re going for energy.”
Another user provided strain-specific advice: “Whites are seen as the more energetic, reds as the more sedating, and greens are in the middle and seem to be the best for mood boost. But again, any of them can cause the same effects with the right dose, depending on how sensitive you are to things.”
How Much Kratom Should I Take?
It is essential to know how much Kratom to take if you want to have a seamless, safe, and satisfying Kratom experience. Do you agree with that? So, to keep Kratom dosing simple, here’s our 5-step Kratom dosage guide to take your dosing game to the next level.
Step 1: Understand and Choose the Kratom Vein Color
You will first begin by choosing the right vein color, which will directly influence your experience. Here’s a quick breakdown explaining the effects of different Kratom vein colors.
Red Vein: – Known for relaxation and relief.
White Vein: Provides energy and increased focus.
Green Vein: Offers a balance of relaxation and mood enhancement.
Gold Vein: – Typically associated with relaxation.
Yellow Vein: – Combines relaxation with energy-boosting properties.
Now, depending on what effects you are craving, you will select the vein color.
Step 2: Choose the Kratom Product You Prefer
Each Kratom form brings its unique advantages to the table. Now, choosing the Kratom product that matches your taste and requirements is time.
Kratom Powder is ideal for those who prefer precise dosing and is suitable for beginners and experienced users.
Kratom Capsules are convenient to use and offer consistent dosing. Users who appreciate ease of use and accurate measurements often prefer capsules.
Kratom Extracts are known for their loaded potency and concentrated alkaloid profile. These are typically chosen by experienced users seeking strong and immediate results.
Kratom Tinctures are liquid extracts having fast absorption rates. These are favored by users looking for a rapid onset of effects.
Kratom Gummies offer a flavorful and discrete experience. They are ideal for those who prefer a tasty way to consume Kratom and want to avoid the traditional bitter flavor.
Step: 3 Check the Labels
Once you have got your hands on your preferred product, you have to inspect the product labels for essential information. Specifically, look for the details, like how many mg of Mitragynine and 7-hydroxy-mitragynine are in each serving. Check other ingredients present in the product, like preservatives or flavonoids.
Step 4 Understanding Your Starting Dose
If you are using Kratom for the first time, the golden rule is to start with a low dosage that is carefully tailored to your selected vein color and product form. For Kratom powder enthusiasts, 2-3 grams starting dose is typically advised, while those favoring Kratom capsules may find 2-3 capsules suitable. When you follow this conservative approach, you will get to know your body’s sensitivity to Kratom and be at bay from overindulgence.
Step 5: Measure the Kratom Dose
Using Kratom powder, you cannot start without a scale. While there are kratom dosage charts readily available, it is highly recommended that you purchase a small digital scale to measure how much Kratom you should take accurately.
Step 6: Observe the Effects and Adjust Your Dose
After taking the initial dose, wait 30-45 minutes and assess the effects. Pay close attention to how your body responds, and if you still need to achieve your desired result, you can gradually increase your dosage by 1-2 grams or capsules.
Quick Note: If you sense a feeling of nausea or dizziness, it’s your body’s way of communicating that you have taken too much Kratom, and you need to pause. So be watchful!
Factors that Impact Kratom Dosage
Do you know certain factors can directly affect the kratom dosage you need to take? Let’s have a look at them.
1) Your Body’s Tolerance to Kratom
Tolerance to Kratom occurs when your body becomes accustomed to its effects over time. As your body gets used to Kratom, you may find that the initial dosage used to provide the desired effects no longer does. Such a situation can lead to the temptation to increase your Kratom dosage, which, if done too frequently, can lead to dependence.
2) Individual Sensitivity to Kratom
Individual sensitivity refers to the fact that people can react differently to the exact Kratom dosage. Some individuals may be more sensitive to Kratom’s effects, and smaller doses usually work perfectly for them, while others may have a higher tolerance and need larger quantities.
3) What Type of Kratom strain are you taking?
Kratom has various strains, such as Bali, Maeng Da, and Malay. Each Kratom strain has a unique alkaloid profile, majorly containing Mitragynine and 7-Hydroxy-Mitragynine alkaloids. Different strains have varying potency levels and onset times, resulting in varying effects. It won’t be wrong to say that different strains may require different dosages to achieve the desired effects.
For example, a Red Vein strain might require a lower dosage for relaxation, while a Maeng Da strain might need a higher dosage for a quick energy boost.
4) Taking Kratom on Empty vs. Full Stomach
Taking Kratom on an empty stomach can lead to faster absorption and potentially more potent effects. On the other hand, consuming Kratom after a meal may get absorbed slowly and require a slightly higher dosage.
5) Quality and Purity of Kratom
Kratom’s potency can vary; with high-quality, pure strains, you require lower doses. On the other hand, less potent strains have mellow effects and may require larger amounts.
Quick Note: When combining Kratom with medications or supplements, be cautious of potential interactions affecting your ideal dosage. Additionally, individuals with specific health conditions or using particular medications should consult a healthcare professional for personalized Kratom dosage recommendations.
How to assess the right dosage of Kratom powder, capsules, extracts, tinctures, and Gummies?
It is typical among new users that they do not know how much Kratom to take and how much Kratom is too much. Our mini guide will let you understand how to dose Kratom powder, capsules, extracts, tinctures, and gummies as per the effect you desire.
How much Kratom Powder should I take?
Kratom powder is tricky to use when you’re starting, but it is an optimal method of consumption once you find your ideal Kratom powder dosage. Especially if you are a beginner, you must know how many grams of Kratom you should take. Remember, you shouldn’t need any more than 2 grams of Kratom.
We previously mentioned how you have to do strain selection. Suppose you have selected White vein Kratom powder for energy, focus, and motivation. You will adjust your Kratom powder dose depending on the effects you want.
Beginners often start with 1-2 grams for mild effects on an empty stomach. To ensure you’re consuming the least Kratom to reap the most benefits, having a full stomach means consuming a higher dose. After 30 minutes pass, ask yourself: how do I feel? Take another gram of kratom powder if you don’t feel any effects or changes.
Experienced users may take 4 grams for moderate effects. Higher doses, around 5+ grams, are generally reserved for experienced users seeking potent effects. However, you should start low and gradually increase your Kratom powder dosage to avoid unwanted side effects.
Alternatively, if you’re like me, spending time measuring Kratom powder dose and waiting for effects sounds like a little too much for my daily routine. If you’re strapped for time, opt for kratom capsules.
Quick Note: If you do not know how to take Kratom powder, you can brew it into a tea and add it to your favorite juices, smoothies, and gravies. Some folks also mix it with honey for a sweeter Kratom kick.
Kratom Capsule Dose – How many Kratom Capsules to take?
Kratom capsules are filled with pre-measured kratom powder, making dosing reliable, convenient, and discreet. By far, the most convenient method of taking kratom dosage is capsules. You can pop your ideal dose wherever and whenever you need to.
Discretion is also another bonus point for kratom capsules. While they are more expensive, they don’t have that intense earthy kratom taste. They are measured for accurate dosing and don’t require any prep time.
Source a vendor that provides high-quality kratom capsules, go for a purchase, follow the guidelines on the label, and swallow the capsules- it’s that easy!
Typically, one 00-size capsule contains around 0.5 grams of Kratom. Before you start, you should know how many Kratom capsules to take, beginners may begin with 2-3 capsules (1-1.5 grams), while experienced users often take 4-6 capsules (2-3 grams). Dosages beyond 7-8 capsules (3.5-4 grams) should be approached cautiously.
How to Dose Kratom Extracts?
Kratom extracts are highly concentrated and potent. Since they are high-strength, beginners should start with just a few drops or a small portion (0.5 grams or less) and assess their tolerance. Experienced users might use 1-2 grams or more, but extreme caution is advised to avoid overconsumption as it can lead to side effects.
How to Dose Kratom Tinctures?
A tincture is a holistic healing liquid you take sublingually. Sublingual dosing means ‘under the tongue’. Kratom tinctures are made from kratom concentrates (kratom powder) and kratom leaves. They have a small time-to-effect (you may feel the effects faster than other methods) and usually come in 30ml bottles containing around 25 grams of Kratom.
Using a kratom tincture is easy; fill your dropper to your ideal dose after reading the labels. Place the liquid under your tongue and hold it there for several minutes. If your dosage feels too much, fill the dropper to half.
Dosing Kratom Gummies
Determining the appropriate dosage of kratom gummies involves considering the concentration of Mitragynine, the active alkaloid in Kratom. Begin with a low dose, typically around 1-2 grams of Kratom, which translates to approximately 10-20 milligrams (mg) of Mitragynine. After ingestion, wait for 45 mins- 1 hour and assess the effects. You can gradually increase the dosage in small increments, ideally no more than 1 gram at a time.
Kratom Dosage Chart
The Kratom dosage chart below is created based on users’ experiences and offers practical dosing guidelines. Additionally, a separate table taken from research can provide more precise dosing information and help users make wise decisions related to the dosage.
|KRATOM DOSE||DOSE TYPE||RESULT||TYPE OF USERS|
|1 gram or less||Very Low||– Very subtle stimulating and mood-boosting impact||– First Time Users|
|1 to 2 grams||Low/Mild||– Noticeable and impressive stimulation– Improved productivity and performance– Positive vibes and cheery mood||– Newbies at the Beginning of Kratom Journey– The Elderly and aged with mild tolerance to Kratom|
|2 to 4 grams||Moderate||– A perfect balance between sedation and stimulation– Mild relief– Increased sociability and talkativeness– Relaxation Optimistic attitude||– Users with Less Tolerance to Kratom|
|4 to 6 grams||Potent||– Sedating and so helps fall into a deep slumber– An excellent anti-inflammatory tool||– Regular Kratom Consumers– Restless Sleepers|
|6 to 8 grams||Very Potent||– Highly sedative– Substantial Euphoria can be felt– Strong analgesic effect||– Very Experienced Adult Users– Not for the old and the weak|
|8 grams and above||Above-limit||– Increased risk of side-effects– Persistent use can lead to significant weight loss– Harmful side-effects can be experienced||– Not at all recommended|
Important Note: It’s crucial to emphasize that Kratom should only be used under the guidance and prescription of a qualified medical professional. The provided kratom dosage chart is based on user experiences and is intended solely for informational purposes.
Tips for Safe Use of Kratom
Safe Kratom dosing is crucial to practice to keep your well-being drop-dead healthy and get the most out of Kratom. Let’s explore the tips and strategies that underpin safe and effective kratom dosing.
Remember, variety is critical
Rotating between Kratom strains and vein colors can help prevent tolerance buildup and minimize the risk of dependence. For example, if you use a white vein kratom one day, consider switching to a green or red vein on the subsequent use. The rotation strategy can help maintain the effectiveness of Kratom while allowing you to dose safely.
Don’t consume higher doses
You can enjoy the benefits of Kratom without needing to increase the amount you consume. You have to resist the temptation to chase the “high”. Suppose you use moderate, controlled doses to achieve the desired effects rather than resorting to higher, potentially risky quantities. In that case, you are more likely to dose safely and avoid tolerance and dependence.
Plan kratom-free periods
Establish kratom-free days or weeks periodically to maintain a healthy relationship with Kratom and minimize the risk of dependence. This can help reset your tolerance and reduce the likelihood of developing a habit. During these breaks, monitor how your body responds and adjust your dosing strategy if necessary.
Consider potential drug interactions
Kratom may interact with certain medications and substances (like alcohol). If you’re taking prescription medications or have underlying health conditions, consult a healthcare professional before using Kratom to ensure it’s safe and won’t lead to harmful interactions.
Record your experience on every use
Maintaining a kratom journal can help you track your dosing, effects, and any side effects you experience. This information can be valuable for finding your optimal dose and recognizing any patterns or issues with your kratom use. Note the strain, dosage, time of day, and notable effects.
What will happen if you take too much Kratom?
Taking too much Kratom is never recommended, and the user is likely to develop tolerance against it, which further initiates adverse effects. Here’s research highlighting the need to understand the risks of dependence and withdrawal linked to Kratom use. According to the study, Kratom dependence can develop due to the substance-like properties of Mitragynine and 7-hydroxy Mitragynine, which act as partial mu agonists. Regular Kratom use can build tolerance and craving, and users are more likely to experience withdrawal symptoms once they try to taper off their kratom dose.
Withdrawal symptoms associated with Kratom dependence have both psychological and physical effects.
Psychological withdrawal symptoms include:
- Depressed mood
- Sense of tension.
Physical withdrawal symptoms include:
- Joint discomfort
- Runny nose
- Feverish sensations
- Loss of appetite
- Loss of concentration
In newborns whose mothers regularly use Kratom, neonatal withdrawal symptoms such as oral intolerance, restlessness, irritability, and vomiting have been reported.
So, to be safe, do not take too much Kratom, and use it responsibly. Take safe doses and reap the health benefits.
In wrapping up this comprehensive guide on dosing Kratom properly, it’s crucial to understand responsible Kratom use. Ensure you take into account the factors affecting the dosage, follow the dosage recommendations given in the dosage chart, and religiously follow the helpful tips to dose safely without falling into dependence. Always consult with a healthcare professional about the correct dosage, keep a Kratom journal, and take periodic breaks to maintain a healthy relationship with this natural supplement.
Frequently Asked Questions
What are the most common Kratom doses by effects?
Firstly, it should not be taken without a doctor’s consent; different dosages have different effects. According to user reviews, 4 to 6 grams will work if you need Kratom for sleep. If you take Kratom for calm/relaxation, then 1 to 2 grams is good. 2 to 4 grams is good to go if you need Kratom for discomfort relief. But if you want Kratom for balanced energy, 1 to 2 grams will be enough.
Can I take too much Kratom?
No. Taking too much Kratom will not do any favors but worsen everything. Therefore, you should not self-medicate by increasing the dosage. Always stick to the dose that your doctor has recommended.
How do I know the Kratom dosage is working?
It can take about 5 to 20 minutes to kick in. After some time, you will start experiencing stimulant-like effects. But, the effects differ for different users, and individual differences may affect the onset time.
What factors do I consider to find the right Kratom dose?
You must consult a doctor before trying Kratom for any purpose. The doctor will examine and recommend the right dose based on age, weight, tolerance, symptoms, gender, and medical condition. It would be best to stick to that amount of Kratom and gradually increase it if you are not experiencing any effects.
Does Kratom overdose have any side effects?
Yes, just like other substances, it also has its side effects. Moreover, it can be fatal if taken in excess, so you must take it after asking a doctor and in moderate doses for your safety.
How much Kratom is needed to get a euphoric high?
Usually, 1 to 2 grams can put you in a cheery mood, but 4 to 6 grams also give you a euphoric high. However, experienced users only take this dose, which is not for beginners.
Will I build a tolerance to Kratom if I take too much?
The answer to this is Yes. Initially, taking Kratom works well for you, and even the smallest dose goes well. But, as time passes, you develop resistance and require big doses that only offer little effects.
What Kratom strength to use?
Kratom strength should be adjusted according to your tolerance level, body weight, and desired effects. In general, Red strains (3-4 grams) are commonly used for relief, white strains (2-4 grams) for mood enhancement and energy boost, and green strains (2-4 grams) for a combination of energy and discomfort relief.
Office of the Commissioner. FDA and Kratom. US Food And Drug Administration. Published online July 21, 2023. https://www.fda.gov/news-events/public-health-focus/fda-and-kratom
Prozialeck, W. C., Jivan, J. K., & Andurkar, S. V. (2012). Pharmacology of Kratom: an emerging botanical agent with stimulant, analgesic, and substance-like effects. Journal of Osteopathic Medicine, 112(12), 792-799.
Cinosi, E., Martinotti, G., Simonato, P., Singh, D., Demetrovics, Z., Roman-Urrestarazu, A., … & Corazza, O. (2015). Following “the roots” of Kratom (Mitragyna speciosa): the evolution of an enhancer from traditional use to increase work and productivity in Southeast Asia to a recreational psychoactive drug in Western countries. BioMed research international, 2015.
Matsumoto, K., Mizowaki, M., Suchitra, T., Murakami, Y., Takayama, H., Sakai, S. I., … & Watanabe, H. (1996). Central antinociceptive effects of Mitragynine in mice: contribution of descending noradrenergic and serotonergic systems. European journal of pharmacology, 317(1), 75-81.
Smith, K. E., Feldman, J. D., Dunn, K. E., McCurdy, C. R., Weiss, S. T., Grundmann, O., … & Epstein, D. H. (2023). Examining the paradoxical effects of Kratom: a narrative inquiry. Frontiers in Pharmacology, 14, 1174.Michael White, C. (2018). Pharmacologic and clinical assessment of Kratom. The Bulletin of the American Society of Hospital Pharmacists, 75(5), 261-267.
Jennifer Kurtz is a founder of KratomGuides.com and studied medicine at the New Jersey School of Medicine (Rutgers). She is passionate about developing her knowledge of Cannabis, Nootropics, Kratom, and nutritional supplements. In addition to attending medical webinars and conferences, she loves to write research-based articles for magazines, healthcare professionals, and medical agencies. Jennifer is always looking to develop her knowledge for the Kratom through scientific researches and frequently asked questions of customers looking to buy kratom from reliable sources.
Content Reviewed By Charles White
Charles White is a kratom enthusiast with over 12 years of experience in the Kratom industry. All blogs published on the Supernatural Botanicals website are reviewed by Charles White, who runs them through industry experts, including editorial team. Only then are these blogs given a green light. Learn more about our editorial process over here.