Kratom can offer a pool of benefits if taken properly, and people tend to take it at various times of the day, depending on their needs. Some people require kratom at the start of the day because they need a quick boost or at night time to get a night’s rest. However, the question remains if kratom works better on an empty stomach or a full stomach? Therefore, many questions arise as to whether you should take it before eating anything or during your meals? Let’s take a look at the pros and cons of taking kratom on both empty and full stomachs.
How Does Kratom Work With An Empty Stomach?
Taking kratom on an empty stomach will make its effects kick in super fast and offer its full effects. Taking the herb on an empty tummy will allow it to get absorbed quickly without any problem. However, while offering its potent effects rapidly, it might also be quite harmful, especially for new users.
It is evident since the herb will get absorbed faster and offer its full effects if taken on an empty tummy. However, the lack of studies cannot back up this claim and raise many question marks. Like what about the possible side effects and how exactly to consume it etc.?
If you are a fairly new kratom user, you should keep certain things in mind before consuming it. You can start by consuming a specific strain of kratom that will not be very strong for you. Different kratom strains suit different users and their needs. Health professionals generally advise that it is not wise to use kratom on an empty stomach if they are new to this herb.
How to consume kratom on an empty stomach?
If you plan to consume kratom solely on an empty stomach, you should take it first thing in the morning. If you cannot take it early in the morning before breakfast, you should try to take it at least half an hour or an hour or two before eating anything. If you have forgotten to take it before the meal, wait patiently for around two hours after your meal and then take it.
The mentioned time frames can also vary as it depends entirely on the type of body you have and your digestive system. But ideally, it is recommended to wait at least half an hour after consuming kratom to eat anything so it can get absorbed nicely and offer its full effects.
What Effects Does Kratom Produce On Full Stomach?
If you are a new user who doesn’t want to experiment by taking kratom on an empty stomach or an avid user who hasn’t seen much of a difference when consuming on an empty stomach, you can try and take it along with some food. Some reports show that in certain cases, kratom shows more benefits if taken with a meal.
Advantages of taking kratom with food?
Taking kratom and some other food item or a meal will help you avoid certain conditions like nausea, stomach burn, vomiting, and other similar problems. Since kratom is rich in alkaloids, it is not safe to be taken on an empty stomach and may not be an ideal choice for everyone. The size of the meal taken with kratom also plays a role, so you have to keep your digestive system and body in mind when deciding how much to eat or not.
Many people prefer eating something light when taking kratom as it can help avoid the direct effects of this herb on an empty stomach. Combining kratom with light ingredients like a banana, bread, or some side item can help support your stomach and let you digest it easily. You can also add kratom to smoothies and drinks.
What are the disadvantages of taking kratom on a full stomach?
Studies and personal experiences of many users show that taking kratom and food decreases almost half of its effects. Taking kratom and heavy meals may very well cause your body to develop tolerance against the herb, which leads to you not experiencing its effects as you would like to.
FAQs about kratom consumption:
- How much kratom to take on an empty stomach?
It is typically advised to take two to three grams of kratom on an empty stomach, and it can differ depending on the individual. Never exceed your normal dosage depending on your body weight and tolerance to the herb.
- What time of the day to take kratom?
There is no right or wrong answer to this question. However, for stronger effects, kratom should be taken before a heavy meal.
- Does taking kratom on an empty stomach increase tolerance to it?
Yes, taking kratom on an empty stomach regularly may increase the body’s tolerance to it. To avoid the buildup of tolerance, you should take kratom 3 to 4 hours after your first dosage or typically along with a meal.
- Do I need to increase the Kratom dosage to feel the effects on a full stomach?
Many people overdose to increase the onset of its effects which can be pretty harmful. Doing this can also lead to a high level of tolerance to kratom, which is why long-term users tend to take a very high dosage, leading to a dependency on kratom.
- Does taking kratom on an empty stomach gets you high?
Yes, especially for first-time users, kratom on an empty stomach can get you high. You should experiment with different strains and different dosages when taking on an empty stomach to see how your body reacts to it.
Well, at the end of the day, if you are debating whether to take kratom on an empty stomach or a full stomach, then there is not a single right answer to this question. The answer entirely depends on how your digestive system reacts to this herb and the way your body reacts to it. Some people experience difficulty in terms of metabolizing this plant effectively. For some people, typically new users, since the herb is pretty strong, taking it with food makes it comfortable to digest it slowly over the day. It all depends on how well your body reacts to the herb and what benefits you seek to reap from its use.