Description
What Is Magnesium Citrate?
Magnesium citrate is an important micro mineral for our bodies. Our bodies require an optimum amount of it. However, some people require magnesium supplements to maintain this mineral’s sufficient amount in their bodies. Although several types of magnesium are found in dietary supplements, magnesium citrate is commonly present in multivitamins. Magnesium citrate is an absorbable form of magnesium that is proven to be really beneficial for health. As the name says, magnesium citrate is composed of magnesium and citrate ions. Furthermore, this mineral is available as powder, capsule and liquid.
What Does Magnesium Citrate Help With?
Magnesium citrate assists with normal muscle functioning, nervous system’s functioning, produces energy and more. But its health benefits are more than just that.
Relieves Occasional Constipation
Magnesium citrate increases the amount of water your intestines absorb which helps in making the stool softer. Consequently, the bowel movement improves.
Regulates Numerous Biochemical Reactions
This salt is found everywhere in our body, from cells, muscles, blood, body fluid and to bones, it is everywhere. So it is a cofactor in so many biochemical reactions that happen in the body.
Improves Bone Health
Our bones require at least 50-60% magnesium to function properly. Otherwise low levels of it are linked to an increased risk of osteoporosis and other weak bone conditions.
Improves Heart Health
It assists our heart by keeping it healthy and also allows the heart’s smooth muscle movement.
Assists With Sleep
Magnesium citrate regulates some neurotransmitters responsible for sleep. Therefore, it is also a part of magnesium supplements used for sleep disorders including insomnia.
Reduces Depression
As this mineral helps with normal brain functioning and nervous system, it is also known to be effective to overcome depression.
Magnesium Citrate Powder – Key Features
Magnesium citrate is known to keep you from feeling tired and coming across fatigue. Besides it also assists with normal muscle functioning, nervous system’s functioning, produces energy and more.
- It is tasteless so it can be easily taken
- Consumption is easy as it only requires dissolving in water or other drinks
- it can be customized to your preferred dosage
- It has a longer shelf life which can be up to 24 months
Who Can Use Magnesium Citrate Powder?
People usually readily get magnesium citrate from foods like leafy greens, nuts, seeds and more. The foods that are rich in fiber are also known to be rich in magnesium. In the supplement form, it is usually taken by athletes and those who lack it need to contact a doctor before using it.
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