Are you struggling to fall asleep or stay asleep at night? If so, you’re not alone. When it comes to achieving a good night’s sleep, many people have tried different methods and medications, but one alternative that has been gaining popularity is Kratom. Kratom is a natural plant-based supplement that has been used for centuries in Southeast Asia as a traditional medicine for various ailments, including insomnia. However, not all Kratom is created equal.
Kratom strains are classified based on their geographic origin, leaf color, and alkaloid content, which can significantly affect the effects and potency of the plant. With numerous Kratom strains available in the market, it can be challenging for Kratom enthusiasts to choose the right one to enjoy a good night. In this article, we will delve into the top 5 types of Kratom for sleep and their unique characteristics, helping you decide which strain to try in 2024. We’ll also dive deeper into how Kratom works as a sleep aid and how to incorporate it into your sleep routine.
Kratom Strains for Sleep
Kratom contains several alkaloids that affect the body differently, promoting relaxation and reducing uneasiness. Kratom’s effects on the body are similar to substances, but it’s not as addictive and doesn’t cause respiratory depression. Several Kratom Strains have been proven to be significantly helpful in improving sleep quality for everyone depending upon several factors, including Alkaloid content, dosages, and the type of strain being taken.
How to Incorporate Kratom into Your Sleep Routine?
Incorporating Kratom into your sleep routine should consist of several important steps, and several factors should be considered before using any Kratom Strain.
Choosing the Right Strain
When choosing the right Kratom strain for sleep, it’s essential to consider your specific needs and preferences. As we’ve seen, different strains have varying effects, recommended dosages, and alkaloid content, so it’s crucial to research each strain before deciding which one to use.
Alkaloid Content
Focusing on the alkaloid content of a particular strain is the critical step in finding the right strain according to your needs. The two main alkaloids in Kratom are mitragynine and 7-hydroxymitragynine. Mitragynine is more stimulating, while 7-hydroxymitragynine is more sedative. Red Vein Kratom strains (Red Bali) contain higher levels of 7-hydroxymitragynine, making them the best choice for sleep. Similarly, Red Vein Kratom strains are known for their sedative effects, while Green Vein Kratom strains (Green Malay Kratom) provide more stimulating effects. White Vein Kratom strains (White Sumatra)are also known for their stimulating effects and are not recommended for sleep.
Dosages
It’s also important to consider the dosage when using Kratom for sleep. Kratom dosage varies depending on the strain and the individual’s tolerance level. It’s recommended to start with a lower dose and gradually increase it until you reach your desired effects. The dosage of Kratom strains for sleep can vary depending on the individual’s body weight, tolerance, and experience with Kratom. It is important to note that Kratom can have sedative effects at higher doses, but lower doses can provide stimulating effects.
For beginners, starting with a dosage of 1-2 grams of Kratom is recommended. If you want more sedative effects, you can increase the dosage to 4-5 grams. It is important to note that higher doses can also increase the likelihood of experiencing adverse side effects such as nausea, dizziness, and vomiting.
Click Here To Get The Kratom Dosage Calculator
Timing of Kratom Consumption
In addition to the strain’s alkaloid content and dosage, the timing of Kratom consumption is also crucial for its effectiveness as a sleep aid. Taking Kratom 1-2 hours before bedtime is best to allow the effects to kick in. It’s also important to create a relaxing environment to promote sleep. This allows time for the Kratom to take effect and helps ensure you get a restful night’s sleep.
Method of Kratom Consumption
Method of consumption is another important factor to be considered before using Kratom strains. Kratom can be consumed in various forms, such as capsules, powders, and teas. Capsules and powders are the most common forms of Kratom consumption and can provide accurate dosages.
When consuming Kratom in tea form, the dosage may be less accurate as the potency can vary depending on the steeping time and temperature. A kitchen scale is recommended to measure the dosage of Kratom powder or capsules accurately.
Top 5 types of Kratom Strains For Sleep
Following are the 5 Best Kratom strains for sleep and everything you need to know about them, including their average prices, strong alkaloids, forms of Kratom, and how much kratom helps sleep is needed.
Green Borneo
Green Borneo Kratom is a strain from the leaves of the Kratom tree in Borneo. It is known for its potent alkaloid content, which includes mitragynine and 7-hydroxymitragynine, among others. These alkaloids work together to produce effects that are said to be a balance of energy and relaxation. This makes it an ideal strain for those looking for help with sleep.
The alkaloids in Green Borneo Kratom are believed to have a sedative effect on the body, promoting relaxation and sleep. The strain is also said to reduce unease and stress, common causes of sleep disturbance. Following are additional details for this Strain of Kratom for Sleep.
Price: $9 per ounce to $15 per ounce
Strongest Alkaloids: Mitragynine, 7-hydroxymitragynine
Form of Kratom: Powder, capsules, liquid shots, soft gels
Potentiators: Coffee, Turmeric Powder, Agmatine
Kratom Dose: 2-3 beginners, 4-6 intermediate
Red Maeng Da
Red Maeng Da Kratom is a popular strain known for its potent relieving and sedative effects. The alkaloid content of this strain also includes mitragynine, 7-hydroxymitragynine, and mitraphylline, among others. These alkaloids work together to provide a calming effect on the body, which can help in promoting sleep.
Red Maeng Da Kratom’s soothing effects are due to its many alkaloids. Mitragynine, in particular, has been shown to have soothing effects on the body. Additionally, the strain is believed to have discomfort-relieving effects, which can help manage uneasiness that may keep one awake at night.
Price: $6 per ounce to $20 per ounce
Strongest Alkaloids: Mitraphylline, Mitragynine, 7-hydroxymitragynine
Form of Kratom: Powder, capsules, Liquid shots
Potentiators: Grapefruit, Valerian Root, Chamomile
Kratom Dose: 1-2g beginners, 3-5g intermediate, 5-7g strong dose
Red Bentuangie
Red Bentuangie Kratom is a relatively new strain that has gained popularity for its sedative effects. The alkaloids of this strain include mitragynine, 7-hydroxymitragynine, and 9-hydroxycorynantheidine, among others. These alkaloids work together to provide a relaxing and sedative effect on the body, making it an ideal strain for improving sleep.
Red Bentuangie Kratom is also believed to have many relaxing and soothing effects due to the presence of a high amount of 7-hydroxymitragynine alkaloid in it. Additionally, the strain is believed to have discomfort-relieving and mood-enhancing effects, which can further contribute to its sleep-promoting properties.
Price: $10 per ounce to $25 per ounce
Strongest Alkaloids: 9-hydroxycorynantheidine, Mitragynine, 7-hydroxymitragynine
Form of Kratom: Powder, capsules, liquid shots, extracts
Potentiators: Cat’s Claw, Black Seed Oil, Magnesium
Kratom Dose: 2-3g beginners, 4-5g intermediate, 6-7g strong dose
Kratom Blends
Blends of different strains of Kratom have become increasingly popular among users who want to experience various effects. Two of the most popular blends are Red Bali with Green Hulu Kapuas and the blend of Red Bali, White Sumatra, and Green Malay Kratom. Both of these blends offer a unique combination of alkaloids that can provide a balanced and effective experience.
Blends of Red Bali with Green Hulu Kapuas
Blends of Red Bali with Green Hulu Kapuas Kratom are becoming increasingly popular among Kratom users for their sleep-promoting effects. Red Bali Kratom is known for its potent sedative effects, while Green Hulu Kapuas Kratom is known for its energizing and mood-enhancing effects. Together, these strains provide a balance of sedation and energy that can help in promoting sleep.
Mitragynine, 7-hydroxymitragynine, and other alkaloids present in this strain work together to produce the desired effects. The sedative effects of Red Bali Kratom are balanced by the energizing effects of Green Hulu Kapuas Kratom, resulting in a strain that can help improve sleep without causing excessive sedation.
Price: $12 per ounce to $28 per ounce
Strongest Alkaloids: Mitragynine, 7-hydroxymitragynine, Paynantheine
Form of Kratom: Powder, capsules, liquid shots, extracts
Potentiators: Cayenne Pepper, Akuamma Seeds, Cat’s Claw
Kratom Dose: 1-2g beginners, 3-5g intermediate, 6-7g strong dose
Blends of Red Bali, White Sumatra, and Green Malay Kratom
Blends of Red Bali, White Sumatra, and Green Malay Kratom are another popular option for people looking to include Kratom strains in their routine to improve their sleep. Red Bali Kratom is known for its potent discomfort-relieving and sedative effects, White Sumatra Kratom is known for its energizing effects, and Green Malay Kratom is known for its mood-enhancing effects. Together, these strains balance effects that can promote relaxation and improve sleep quality.
The alkaloids of these blends include mitragynine, 7-hydroxymitragynine, and other alkaloids that work together to produce the desired effects. The tranquilizing effects of Red Bali Kratom are balanced by the energizing effects of White Sumatra and Green Malay Kratom, resulting in a strain that can help improve sleep without causing excessive sedation.
Price: $10 per ounce to $25 per ounce
Strongest Alkaloids: Mitragynine, 7-hydroxymitragynine, Corynoxine A and B
Form of Kratom: Powder, capsules, liquid shots, extracts
Potentiators: Grapefruit, Cat’s Claw, Valerian Root
Kratom Dose: 2-3g beginners, 4-5g intermediate, 6-7g strong dose
Conclusion
In conclusion, Kratom can be an effective natural sleep aid, but choosing the right strain is essential. With the right selection of Kratom strains depending on their alkaloid content, dosages, and your health condition, it can be an effective natural remedy for promoting sleep and relaxation.
FAQs
Here are some frequently asked questions related to Kratom strains:
Can you mix different kratom strains?
Are all kratom strains legal?
Can you become addicted to kratom strains?
Can Kratom strains interact with other medications?
Can Kratom strains be used as a substitute for prescription sleep medication?
Jennifer Kurtz is a founder of KratomGuides.com and studied medicine at the New Jersey School of Medicine (Rutgers). She is passionate about developing her knowledge of Kratom, and nutritional supplements. In addition to attending medical webinars and conferences, she loves to write research-based articles for magazines, healthcare professionals, and medical agencies. Jennifer is always looking to develop her knowledge for the Kratom through scientific researches and frequently asked questions of customers looking to buy kratom from reliable sources.
