Update Date: 2/02/2024
Kratom weight loss has piqued the interest of many, as the use of this botanical is becoming more familiar with every passing day. People are getting interested in using Kratom for weight loss because of the lesser likelihood of suffering from any added side effects than other traditional weight-loss supplements.
Although it undoubtedly has influenced the weight loss journey of many people, it is not to be considered a magical substance that can work its charm in a matter of a few days. With this botanical, you should be patient and ready to put in some consistent hard work, like following a proper diet and exercising to get the best results.
In this article, we will discuss all the necessary information about Kratom and weight loss to help you shed some pounds. Let’s begin!
Does Kratom Cause Weight Loss?
Well, there have been several anecdotal experiences of using Kratom for weight loss. Furthermore, scientific research has also found the significance of this herb in increasing metabolism, reducing body fat, and regulating appetite.
A Reddit Kratom weight loss thread discusses the weight loss journey by a user attributed to Mitragyna usage. Some commenters also agree with the implication of this botanical in losing weight without any changes in lifestyle like exercising or following a particular diet plan.
However, this might be the case only for a few because Kratom weight loss mainly works with a healthy diet and exercise. In consensus to this, another thread on Reddit’s Kratom weight loss topic talks about how Kratom gives better mental, physical, and emotional space to make good decisions about eating choices and workout timings. This, in a way, also helps many users to get fit effectively.
Furthermore, the impact of Kratom on weight loss can also benefit diabetics or pre-diabetics.
“Kratom, by reducing appetite, promoting a general feeling of satisfaction, and by its proven usefulness in facilitating the transfer of blood sugar into the cells, would seem to be the ideal herbal helper for those challenged by impaired blood sugar metabolism,” writes Paul Kemp, a former vice chairman, and chief information officer for American Kratom Association in his blog post.
How Does Kratom Help With Weight Loss?
It is a well-established fact that Kratom tea is, hands-down, the best natural remedy for weight loss.
But is your mind inhabited with questions about how it achieves that?
To put it simply, there are several direct and indirect contributors to the kratom tea that aid the weight-losing mechanism. While the direct factor works similarly to herbal tea by burning fats and calories and speeding up metabolism, the indirect contributors are somewhat complex.
Before curiosity takes a toll on you, let’s get down before further ado!
Enhances Metabolism
Mitragyna can help reduce weight by enhancing metabolism and breaking down body fat faster than ever.
A study published in the journal Heliyon showed the relevance between using Kratom and reduced obesity. The participants who consumed Kratom were noticed to have smaller waist circumference, lower levels of TGL (triglycerides), and higher levels of HDL (high-density lipoproteins).
Furthermore, the lipolytic nature of Kratom can also prove to help reduce some extra fat deposits in the body.
Appetite Suppression
Do you ever feel the urge to grab a spoonful of brownies or munch on a whole pack of your favorite chocolate despite feeling full?
Good news coming your way!
With Kratom, you won’t feel the same uncontrollable desire to eat laden foods, as Kratom is known to suppress appetite and hunger and increase satiety.
A study conducted on rats to study the effects of Mitragyna usage on EEG findings suggested that this botanical can suppress the activity of the hypothalamus. The hypothalamus is a part of the brain that regulates hunger and appetite and controls the amount of food taken. Over-consumption of unhygienic snacks, one of the most common reasons for unchecked weight gain, can be avoided if this part of the brain is suppressed.
Preventing Emotional Eating
Stress-related binge eating is all too common. People usually find solace in food when they feel utterly lonely or depressed. These emotional eating habits can trigger your weight gain by wrecking your diet and packing on the extra kilograms.
However, Kratom can help put a stop to this. Research studies have found that its use raises serotonin levels that can affect your diet, create feelings of fullness, and manage stress-eating habits associated with depression and anxiety.
Some studies have also listed weight loss as a side effect of using Mitragyna.
Although more research-based studies on the human population are required to better understand the mechanism of using Kratom for weight loss, we can still say that this herb can help reduce some pounds -as backed by science.
Factors Affecting Weight Loss Using Kratom
Specific parameters dramatically determine Kratom Tea’s effectiveness for shedding weight. The two key contributors are strain types and the Kratom dosage:
1. The Kratom Strain
We can’t stress this enough: the type and breed of Mitragyna measure the extent to which one can achieve success on their weight loss journey.
And since there are many Kratom varieties, it’s crucial to know the best and the right ones for reducing weight.
Which Kratom Is Best For Weight Loss?
Research and reviews suggest that Maeng Da and Thai strains are the best Kratom for weight loss in this regard.
1. Maeng Da Kratom
Maeng Da is one of the most potent strains. The word Maeng Day comes from the Thai language that translates to “pimp grade.” It is created by grafting the Bali, Borneo, and Thai strains to concentrate the alkaloid level.
Consequently, its consumption results in substantial energy levels without typical adverse reactions like lethargy, jitters, or muscle tremors. For all the fitness freaks out there, we recommend the White Vein of Maeng Da to achieve lasting weight-loss success and avoid diet pitfalls.
In a Reddit Kratom weight loss thread, some users find White MaengDa effective in getting rid of some extra pounds without diet or exercise. They attribute this weight loss to the general well-being and happiness they felt daily with Mitragyna usage.
2. Thai Kratom
As is evident, this family of Kratom bears its name from its country of origin, Thailand. This potent strain is exceptionally beneficial for suppressing appetite and cravings owing to its stimulating and energetic aftereffects.
The Green and White veins are the most effective due to their high alkaloid profile, endurance, and nootropic effects. Users also claim to use these strains to lose some extra kilograms.
Kratom Strains To Avoid!
If you are desperate for an eye-catching figure, you must strictly avoid all Red Kratom veins due to their relaxing impact. Using these strains can make you sluggish to break sweat by doing cardio or other workouts.
Moreover, many users have also reported the effects of the Indo, Borneo, and Bali Kratom breeds are negligible, inconsistent, and not very welcoming for weight loss.
2. Right Kratom Dosage and Frequency
The accurate Kratom dosage intake is another integral component to help you land a step closer to your weight loss victory. Where a small dosage may not deliver the desired impact, too much of it can trigger adverse effects like nausea, headaches, depression, sweat, and vomiting. Therefore, an adequate and well-sized dose ensures noticeable change without powerful side effects.
This ideal dosage boils down from person to person depending on factors like the user’s body tolerance, weight, and age. However, for weight loss, what the users have claimed or felt to be the best kratom dosage is a moderate one (i.e., 2 to 5 grams of Kratom powder or leaves).
In one study published in Front Pharmacology, lower to moderate doses (up to 5 grams) were also noticed to have stimulant effects that can be compared to caffeine. Remember, caffeine use is also attributed to weight loss.
In any case, it is best to start low and then slowly increase the quantity to get your desired effects. Furthermore, the users should adopt trial and error by varying Kratom dose levels, tracking the after-effects, and eventually coming up with the best one.
Another vital point worth being wary of is dosage frequency. So, the more potent strains must primarily be used on the the-need-be basis as they tend to build tolerance faster, which can prove dangerous in the long run.
Why Choose Kratom Over Other Traditional Weight Loss Medications?
It is crucial to understand to convince yourself or loved ones why to choose Kratom over other weight-loss strategies or alternatives.
Pros:
1) Minimum side effects and also provide added health benefits.
2) More fulfilling as Kratom consists of lots of plant fiber that can slow down digested food from being released from the stomach to the intestine. It can curb your hunger for a longer time.
3) Easily digestible as Kratom fibers can encourage the movement of the digestive tract, which can also avoid constipation.
4) Can be used in many forms. Kratom tea is a bit time-consuming but easy to make. Capsules and pills are also readily available in the market.
Cons:
1) The strong and bitter taste of Kratom powder and tea can be off-putting for some users.
2) It doesn’t provide instant results, and its usage needs to be accompanied by a healthy diet and exercise (at times).
Some Tips To Follow!
Following, we have compiled some pro tips to accelerate weight loss.
1) It’s best to take Kratom early in the day or evening to avoid interference with sleeping habits, as it can be stimulating and energizing. Remember, adequate sleep is just as vital for weight loss and an overall healthy lifestyle.
2) Kratom is most effective when taken before a meal. Not only does this suppress the appetite, but it also gets absorbed and processed faster.
3) Always purchase the best Kratom powder from a certified vendor or supplier, such as Super Natural Botanicals, to ensure that the Kratom is of top-notch quality without any contaminants, impurities, or artificial ingredients involved.
4) Always start with small amounts when trying Kratom or a new strain for the first time, increase it gradually, and observe for any adverse or unpleasant reaction.
Conclusion
Unlike other weight-loss prescribed medications or diet pills, Kratom incorporates natural factors to create an experience that supports healthier eating habits and portion control- without as many side effects like dehydration, nausea, fatigue, etc.
It is a healthy addition to your lifestyle and beverage choice for reasons beyond mere weight loss, like helping you kick-start the metabolism, eradicating your hunger during the day, and preventing impulsive eating when you aren’t starving.
Therefore, we can conclude that Kratom is a safe way to control and reduce weight with relatively minimal side effects.
Regardless, for the best course of action, it is highly recommended to seek guidance from a health expert or medical practitioner.
Frequently Asked Questions
When to take Kratom for weight loss?
For best results, it is recommended to take Kratom on an empty stomach early in the morning for the body to directly and swiftly process all the active compounds without the need for food to get digested first.
Can you become tolerant of Kratom?
Yes, it is expected to become tolerant of Kratom by using it consistently or at high dosages. Beginners must alternately consume the recommended Kratom strains or use a combination to prevent building tolerance and dependence.
Is Kratom tea or Kratom capsule better for weight loss?
Kratom tea is considered better for weight loss, as alkaloids get dissolved in water, and the body can more readily absorb them to produce faster effects.
Can I also gain weight on Kratom?
Yes, weight gain is also a reported side effect of Kratom use. However, the frequency of gaining weight is a lot less than losing it.
How do I prevent weight gain from using Kratom?
Although Kratom usually causes weight loss, in some individuals, it can also cause weight gain -depending on one’s body chemistry and physiology. The reason behind this can be constipation, improper digestion of Kratom, or not taking adequate dosage. To prevent this Kratom weight gain, you can use some laxatives, stool softeners, and digestive aids.
Reference:
Kate Freeman is the wellpreneur behind Kratomguides.com, an informative blog focused on spreading the goodness of Mitragyna Speciosa. Kate supports scientific research on this natural tree “Kratom” and believes that this herb can help millions of people to live a healthier life. She works with many kratom vendors to help extend their brand influence online. In her spare time, she enjoys gardening, cooking, trying new recipes, and locating reliable stores selling kratom on sale.
I am wondering which for is best for weight loss.
Any of the white strains since they’re more energetic. Hope that helps!
White Kratom 🙂